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Have you ever desired to uncover the techniques required to become a highly effective power bottom? Are you interested in understanding how to properly care for the receptive partners in your life? Do you feel intrigued by the prospect of experiencing bottoming, yet remain uncertain about where to commence?
Our guidance is capable of assisting you in becoming a more proficient bottom! Presented below are several swift suggestions and useful techniques for bottoming, derived from ACON's peer-facilitated workshop, known as Booty Basics.
1. Lube
The anal region is inherently unable to generate its own lubrication.
Consequently, lubricant becomes exceedingly crucial for engaging in any form of anal activity. Initially, it serves to avert harm to the inner surface of your posterior. Secondly, its function is to enhance the enjoyment derived from bottoming (and topping, too!). Finally, it assists in safeguarding against the acquisition of infections.
It is advisable to exclusively employ lubricants that are either water-based or silicone-based, given that oil-based lubricants possess the potential to compromise the integrity of condoms.
2. You
The subsequent core tenet revolves around your individual self. This particular aspect encompasses every psychological and affective dimension, including ensuring your sense of security, confirming the presence of explicit consent, ascertaining your comfort level, and understanding your personal boundaries and preferences for bottoming.
It is crucial to recall that sexual encounters are most fulfilling for all participants when every individual involved is driven by the collective aim of safely optimizing shared enjoyment. One is unable to perform as an effective lover, nor can one genuinely experience personal gratification, should feelings of stress or discomfort prevail (irrespective of whether one is topping or bottoming!).
3. Relaxation
Achieving a state of relaxation is arguably the preeminent element for deriving enjoyment from anal stimulation. Insufficient relaxation frequently constitutes the principal source of discomfort during bottoming, as it leads to a contraction of the anal musculature. While some individuals find the natural relaxation of their anal muscles to be effortless, this is not the case for everyone. Conversely, a portion of us must conscientiously concentrate on acquiring relaxation techniques. Such methods could encompass focused respiration, heightened somatic awareness to discern states of tension or calm, receiving a massage, or employing intimate devices to acclimate oneself to the sensation of penetration.
4. Avoid Pain
Despite a prevalent misconception that experiencing discomfort during anal intercourse is an acceptable and ordinary component of the act, this assertion is erroneous.
Discomfort serves as the corporeal mechanism for indicating that an issue is present.
Should sensations become painful, it is imperative to unwind, apply additional lubricant, and proceed at a gradual pace.
Comprehensive knowledge regarding optimal positions and strategies for pain prevention can be acquired through ACON's Booty Basics program.
5. Watch your diet
Numerous individuals who identify as male refrain from engaging in bottoming due to apprehensions of being perceived as &8216;unclean&8217;.
Accidental mess can occur, though it is generally preferable to prevent it. Adhering to the recommendations outlined in points five and six will ensure you have absolutely no cause for concern!
To facilitate a more enjoyable anal sexual encounter, cultivating a dietary regimen abundant in fiber, fresh vegetables, and fruits, as opposed to processed comestibles, is of considerable importance.
Consistent and regular intestinal evacuations are highly beneficial, promoting both ease and assurance concerning anal intercourse.
Therefore, ensure that your nutritional intake is salubrious; furthermore, while fibrous foods are indeed advisable, endeavor to abstain from consuming them for several hours prior to your intended engagement in anal sex, thereby preventing any undesirable mishaps.
6. Douche
It is imperative to exclusively utilize unadulterated, potable water—ideally at body temperature—for douching. There is no requirement for antiseptics, disinfectants, or any other additives within a douche, as these substances consistently cause irritation to the rectal lining, potentially compromising anal health (and elevating the susceptibility to contracting HIV or other sexually transmitted infections such as Chlamydia, Herpes or Gonorrhea).
Performing a douche immediately prior to sexual activity removes the mucosal layer within the rectum, thereby heightening the probability of tears and abrasions along its inner surfaces; consequently, it is advised that this procedure be conducted a minimum of thirty minutes before the sexual encounter commences.
Excessive douching carries the potential to induce intestinal issues; therefore, efforts should be made to limit this practice to a maximum of two to three times per week.
Should your digestive tract be in a healthy state, douching may indeed be superfluous. Nevertheless, certain individuals find additional reassurance in verifying their &8216;cleanliness in that region&8217;.
Are you intrigued by the concept of douching? Explore our introductory manual for novice users on this practice.
7. The bottom is in control!
In your role as the receptive partner, you hold sovereignty over all actions pertaining to your physical self. Conversely, if you assume the role of the penetrative partner, it is incumbent upon you to communicate with your associate to ascertain their well-being and honor their requirements.
To exert enhanced command, certain receptive individuals might opt to position themselves atop and engage in a riding motion on their partner's phallus. This serves as an excellent method to guarantee you can proceed at a comfortable tempo; moreover, when mutual enjoyment is present, the intimate experience becomes considerably more pleasurable. Bear in mind who holds the reins!
8. Awareness
Cultivating corporeal awareness is exceptionally vital for both salubrious anal intercourse and heightened gratification. Numerous individuals experiencing anal health complications remain oblivious to their conditions, solely due to a lack of attentiveness towards their posterior regions. It is crucial to ascertain whether an issue might exist or if an STI has been contracted.
However, the focus is not solely upon adverse circumstances. Devoting heed to your physique also enables the discovery of factors that augment your pleasure… the location of your prostate gland unlocks an entire realm of unexplored gratification. Therefore, embark on an exploration of your own posterior!
9. See your doctor
Should any issue arise with your anal region, or if a sensation simply feels amiss, it is advisable to consult your physician.
10. And everything else you need to know…
Upon acquiring proficiency in these fundamental principles, you will be prepared to investigate the comprehensive spectrum of possibilities available for interaction with your posterior. This includes implements, various stances… and even fisting?
Attend ACON's Booty Basics session to gain further insight into these methodologies, in addition to deliberating on topics such as group sexual activities, encounters in designated premises, and strategies for optimizing gratification while upholding safety.
We shall impart advice regarding the achievement of anal orgasms, alongside other practical suggestions and ingenious strategies designed to facilitate your journey towards becoming a power bottom, or to bestow greater delight upon the receptive partners within your personal sphere!
Furthermore, you will have the opportunity to encounter a cohort of fresh acquaintances with whom to exchange your personal narratives.
Registration is available via this portal.
Adhere to these recommendations and strive to embody the most accomplished receptive partner possible!